Hypnofit® – The Social Dilemma Movie. Another perspective. You are Responsible!

Many people have been discussing the documentary, The Social Dilemma Movie and are shocked at how social media has algorithms which manipulate your feed and therefore influence your choices and your behaviour.  In this video, I discuss what you can do if you are offended by what social media is showing you in your feed.  Social media operates like your TV – except smarter! It …

Hypnofit® – 3 Steps to Navigating the Roller Coaster Emotions of 2020. 🎢☺️😢

Have you noticed the level of polarity everywhere this year? The name-calling, disharmony and division has been heartbreaking to see. 2020 is unearthing every emotion that has been going on underneath the surface. This disunity amongst us has always been there, but perhaps it wasn’t exposed in such an obvious way as it is right now.  In this video, I …

Hypnofit – R U OK? Don’t make this one assumption! 😔 🤗

Have you noticed how you feel when someone ask you if you are OK?  Something stirs inside. A vulnerability emerges. The 10th of September is “R U OK Day”. This is one of my favourite theme days as those three words, ‘R U OK?’ can make a massive difference in helping people believe that their feelings do matter, and they are supported. In this video, I …

HYPNOFIT – How to Replace the Daily Wine Habit. 🍷🥰

People are increasingly finding comfort in the consumption of alcohol as they navigate the challenges that this year has brought them  Interestingly, here in Melbourne, even with Stage 4 Restrictions where very few shops are permitted to remain open, our bottle shops remain open and are doing a roaring trade. I found myself starting a habit of drinking 1- 2 glasses of wine every night!  …

HYPNOFIT – COVID Navigation 101. One strategy that will give you peace. 🤒☮️😌

It pains my heart to see so much, so MUCH disharmony and name-calling within our community and all over social media. There are so many differences in opinions and many people who think that they are RIGHT and everyone else is wrong! All this negative energy makes us all feel bad. It doesn’t have to be this way! There is one particular strategy …

GET UNSTUCK – Navigating this historic year so that you can retain your sanity and your heart. ❤️🧡💛💚💙💜

2020 will be remembered as a historic year in years to come. At the moment on our planet, there is heaviness. A lot of blackness and darkness has been unearthed and we are feeling it. We have lost what we knew was certain and made us feel secure. We’re going through the different stages of grief and we all have …