Over the years, I have tried many different diets. I do this to gather information and find out what I think about it from an objective point of view, without being attached to any outcome.

Recently I tried a new diet called the Fast 800, which is about rapid weight loss by eating in a nutritious way. You have only 800 highly nutritious calories per day.

In this video, I give a frank report on my first week using this eating pattern.

EVERYTHING IS A HABIT.

Every neural pathway created can be changed.

“When you say, “I can’t”. Ask yourself, “Is that really true”? The moment you say you can’t, you’ve just blocked off an opportunity.”

Helen Mitas Hypno Guru

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