It’s freezing outside in Melbourne today, and I’ve just finished my session with my personal trainer.
It’s important for me, not just physically but emotionally to do my morning 30-minute workout.
I discuss why it’s crucial to be accountable to someone outside yourself about your fitness in the video below.
CAN YOU AFFORD TO BE SICK?
When I ask people about their fitness regime, they often answer “Oh I can’t afford a gym or a personal trainer!” My response might be, “Can you afford to be sick?”
You need your energy levels to achieve your goals. Find a way to make yourself accountable for your health.
NO EXCUSES! NO BS!
Get yourself accountable.
Catch up with a friend or work with a Professional who will keep you accountable
Make it non-negotiable so you can take control of your life.
