GET UNSTUCK – How to Manage the Rollercoaster of Emotions during these crazy times! 🎢😬🤗

What a crazy world we live in! It’s been six whole months of this crazy pandemic! It’s such a rollercoaster of emotions that we need to manage.

Many people have reacted in very different ways to this world event. People who in the past seemed to have similar thought patterns to you are no longer thinking the same way you do and that can feel like a shock. Many friendships have been destroyed because of different ways of thinking. 

In this video, I show you four quick steps you can use to understand your feelings when you don’t quite know how to deal with your reactions.

RESPECT OTHER PEOPLE’S VIEW.

We are all very different. We’ve had different experiences and have different filtering systems.

“What happens it that we are unhappy about something inside ourselves that might be personal but when we hear the news about what’s going on in the world, we are triggered into a response.” Helen Mitas   The Hypno Guru

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