How to break bad habits in 3 Steps. 😈

Who has this issue? It’s the night before and you tell yourself, “Tomorrow I’m going to make good choices!” Then tomorrow comes and it is Groundhog Day.

You know you’re not going to be happy and you’re not going to feel good, but it just seems to be automatic.

A lot of our patterns and habits are driven by our subconscious mind. What we do consciously is different from what we do subconsciously.

In this video, I show you three steps you can take to break a bad habit that’s making you miserable.

Be aware of your trigger:
BY DELAYING YOUR RESPONSE, YOU ARE INTERRUPTING THE PATTERN THAT YOU WANT TO CHANGE.  

“Having a different response means we have power and freedom to react in a different way.”           Helen Mitas

Want to break an old habit that’s causing your pain and sadness?
Contact Hypnofit for your complimentary consultation and let’s make 2020 your year for achieving your goals!