It’s not enjoyable getting out of bed on these freezing Melbourne mornings! ???????? People ask me how I get motivated to do my training every day.

There are two key reasons why I exercise consistently every morning:

I can eat more. ????
I feel like crap when I don’t. ????

In this video, I share my secrets on keeping motivated.

Why exercise at all?
You can eat more, look better, and feel better and all of that contributes to a feeling of well-being and happiness.

“To get what you want, you need to do the things that you don’t want to do.” Helen Mitas The Hypno Guru

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