How to Overcome the Downers! ???? ????

Today I attended the funeral of an elderly lady who was a neighbour of ours whilst I was still living with my folks. It always makes me quite reflective when I go to funerals. I think about the perspective of life.

There is always something thatÔÇÖs going to happen in life, a challenge thatÔÇÖs going to occur, and thereÔÇÖs always something that is going to bring us down.┬á

In this video, I share a simple strategy that you can use when you need to come back up when you find yourself feeling down.

Think about where we are.

We are tiny compared to the entire universe, so it puts perspective on how tiny our issues really are. 

”┬áWhen you have a warm feeling in your heart, irrespective of whatÔÇÖs going on around you, all youÔÇÖve got coursing through your body is the emotion of love. When youÔÇÖve got that, everything else is fine.”┬á Helen Mitas – Hypno Guru

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