Hypnofit® – 3 Steps to Navigating the Roller Coaster Emotions of 2020. 🎢☺️😢

Have you noticed the level of polarity everywhere this year? The name-calling, disharmony and division has been heartbreaking to see.

2020 is unearthing every emotion that has been going on underneath the surface. This disunity amongst us has always been there, but perhaps it wasn’t exposed in such an obvious way as it is right now. 

In this video, I provide 3 steps to take if you feel yourself getting involved in the negative energy – to not only get yourself out of it but to learn from it as well.

We want to make everything black or white.

As a human race, it is impossible for us to all agree on the same thing.

Don’t engage in negativity. If you feel like you must, go ahead and do it but ask yourself, “How am I going to feel afterwards, am I going to feel better or worse?” Helen Mitas

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