Do some people get on your nerves?
They say something and you feel an uncomfortable reaction in your body.

Do you feel uneasy by just being in their personal space?
You are getting triggered for a reason!

In this video, I explain the reason why you are getting triggered and how to deal with it.

Why are you getting triggered?
Allow yourself to feel your emotions.

“Getting triggered means there is an unresolved issue within.” – Helen Mitas

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