There was a time when I felt ashamed about some of my actions.

Holding that shame inside of me actually created Depression and chronic anxiety.

In this video, I explain the importance of embracing the shame that we are holding inside of us and loving every human experience that we have ever had.

Be compassionate to yourself. It’s okay to talk about it.

“Love every part of yourself.” ❣️Ελἐνη❣️

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