We’ve been brought up in a world where it’s not OK to express our anger , sadness , hurt and so many other emotions.

In this video, I explain how repressed emotions can lead to depression & what you must do so the emotions are cleared instead of built up.

Emotions need to be felt.
All your emotions are valid and its all good.

“Allow yourself to feel your emotions in order for you to let them go” – Helen Mitas

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