Have you been avoiding ‘feeling’ because it just doesn’t feel good?
Society has programmed us into believing that we need to ‘get on with it’!
In this video, I explain the importance of feeling our emotions so that we can heal.
The only way to HEAL is to FEEL.
All of our emotions are good.
“The only way to let go of your emotions is to feel through it.” – Helen Mitas
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