While I was in Chicago I had a fabulous time and had the privilege of meeting one of the best Hypnotist in the world, Larry Garrett.

Larry began his career in hypnosis in 1968 and has been in full-time practice for 48 years. He’s published books and made TV appearances and built a strong reputation.

In this short video, I ask him an important question:
What is the one thing we need to know to break away from a bad habit?

Look after yourself!
REFRAIN FROM SELF-JUDGEMENT!

Larry’s response was immediate. Refrain from self-judgement!

He explains how retraining from feeling the angst of self-judgement helps you to make important changes in your life to improve your health and wellbeing.

” You don’t have to be perfect.”

We do judge ourselves all the time. Just let it go. You don’t have to be perfect!

Finding it hard to control destructive self-judgement?
Contact Hypnofit for your complimentary consultation and take back control!