Get Unstuck – What is the #1 habit that would make the biggest impact on our healthy body goals without giving up cake! 💪🍰 🏋️‍♀‍

For the last month or so, we all went into lockdown and it was all about feeding and comforting the soul with things like chocolate, ice cream or wine. Instead of having “party food” once a week, it became a daily event and now we are realising the consequences! Even though my expertise is all about weight loss, we all …

Get Unstuck – Don’t compare your BAD times with the GOOD times’ others are experiencing. ⚖️ 🍏 🍊

Are you looking at social media and thinking that everyone else seems to be coping better than you with the events of COVID-19? At Hypnofit, we know that there are a lot of people experiencing sleep issues, grief or anxiety to the point of having panic attacks. They are contacting us, so we can help them with all those issues …

Get Unstuck – How to overcome anxiety in our New World! 😱 😩 😮

It’s been a challenging week with everything that’s been going on with Corona Virus. During these times of change, people get most anxious.   The last few weeks have shown us that we don’t know what to expect. Everything is different. Everything has changed.   Anxiety is the fear of something going wrong. How do we overcome this anxiety?   …

Get Unstuck – Relief from anxiety during social isolation.

We are facing a changing world due to COVID 19. Social isolation may keep us safe from Coronavirus, but is it causing you anxiety? Do the restrictions on your usual activities, separation from family and friends and uncertainty about the future leave you feeling more anxious? Our team at Hypnofit understand that the current circumstances can weigh heavily on you, …

GET UNSTUCK – Anxiety is not as complicated as the Medical Profession want you to believe!

Anxiety affects many people in a debilitating way. Diagnosis of Anxiety often worsens the symptoms and many in the medical profession over-complicate what it is and the subsequent required treatment.  We think of it as an illness and go into victim mode and end up on medication.  In this video, I explain how to recognise anxiety and some simple steps you can take to overcome it. Yes! …

Get Unstuck – 3 Steps to Living Anxiety Free!

Do you get anxious about things in your life? I used to “do” anxiety really well! I used to be an expert at anxiety. I got anxious at any little thing. What is anxiety? Sometimes the word “disorder” is placed after the word “anxiety” as if it is some form of mental illness. If you put it back into its …