Anxiety affects many people in a debilitating way. Diagnosis of Anxiety often worsens the symptoms and many in the medical profession over-complicate what it is and the subsequent required treatment.
We think of it as an illness and go into victim mode and end up on medication.
In this video, I explain how to recognise anxiety and some simple steps you can take to overcome it. Yes! That’s Right! Overcome It….NOT ‘manage ‘ it!
Our body has a physical reaction in response to our thoughts.
WE NEED TO BE AWARE OF OUR THOUGHTS AND CHANGE THEM.
“In society, we use our imagination to our detriment. We can use our imagination to serve us.”