Get Unstuck – If Happiness is not the opposite to Sadness – What is?

I used to suffer from depression and anxiety many years ago.  I have found that the polar opposite to feelings of depression are not feelings of happiness, but rather being in a state of gratitude. I went from a place of feeling hopeless and stuck to manifesting a life that I love.  In the video below I explain how that …

Get Unstuck – 3 Steps to Living Anxiety Free!

Do you get anxious about things in your life? I used to “do” anxiety really well! I used to be an expert at anxiety. I got anxious at any little thing. What is anxiety? Sometimes the word “disorder” is placed after the word “anxiety” as if it is some form of mental illness. If you put it back into its …

How Hypnotherapy Helps You Break Bad Habits.

I am so excited about my Dream Team of Hypnotherapists who work with me at Hypnofit and I wanted to introduce you to our newest Hypnotherapist Yalini Niramalrajah. On the video below, you can find out why she decided to become a Hypnotherapist We discuss why constantly talking about your problems doesn’t solve them. It’s all about the power of …

Do feel that everyone has a say in your life except you?

Do you feel this way? This a question that motivated me to take the necessary steps to begin living my life in an empowered way. I share my personal story with you in this video. Don’t become a statistic. Take control in your life! You can leave your limiting beliefs behind just like I did and begin to love your …