Does kindness really work? 

When the world is full of irritating people, why show kindness?  Do you find yourself getting worked up when someone cuts you off in traffic? Why do some people take so long in the supermarket queue?  Every day, we come across people who have no thought for our needs, how can we demonstrate thoughtfulness to them? In this video, I look …

How apologising to others is a favour to you!

Can an apology be better than revenge when someone hurts you?  It’s human nature to feel angry and distressed when someone hurts you. You want them to understand how their actions or words have wounded you. You may have even thought about Revenge! In this video, I look at this question closely and consider: How holding on to your anger impacts you …

3 Simple Rules to Make your Goals Stick in 2018

What do you want for 2018?  How will it look and feel? Don’t just hope and dream. You can create what you want. But, remember….. Our thoughts become things. So don’t feed your subconscious mind the wrong information. In this New Year video, I talk about how to turn your goals into reality with these 3 steps: Giving your subconscious the right …