HYPNOFIT – 4 steps to raising your vibration when you are surrounded by so much negativity! ☀️☀️☀️

What do we mean when we talk about our vibration levels? It is how we are vibrating in response to the world around us. Negative emotions such as depression, sadness, frustration, anger, resentment, and jealousy lower our vibrational frequency. We need to start to be aware of what level our vibrational frequency is at, so that we pass on that higher frequency and the feeling of wellbeing to …

HYPNOFIT® – Speak your truth without denigrating the truth of others. ❤️❤️❤️

2020 has helped us all resonate with our truth. It’s wonderful to see so many people speaking up about what is resonating with them. What is difficult to see is when people then denigrate others who do not agree with them.  In this video, I provide strategies you can implement when someone else’s opinion triggers you in a negative way.  …

HYPNOFIT® – How to communicate with friends that you DISAGREE with. 😬🤝😊

There was a time when we thought that the people we spent the most time with held similar values to ourselves, and would therefore see the world with the same lens for most issues.  There was a feeling of security and comfort in that. 2020 has put that security into disarray.  Many have felt heartbreak that long-held friendships were destroyed …

HYPNOFIT® – 3 Parenting Truths I have learned. 👩‍👶👩‍👶👩‍👶

Our relationship with our children is one of the most important and challenging relationships in our lives.  It was recently my son’s 27th birthday and I reflected on my relationship with him.  In this video, I share the 3 things that I wished I knew earlier in my parenting journey. Children can’t avoid life’s obstacles. Trying to save our children …

Hypnofit® – 3 Steps to Navigating the Roller Coaster Emotions of 2020. 🎢☺️😢

Have you noticed the level of polarity everywhere this year? The name-calling, disharmony and division has been heartbreaking to see. 2020 is unearthing every emotion that has been going on underneath the surface. This disunity amongst us has always been there, but perhaps it wasn’t exposed in such an obvious way as it is right now.  In this video, I …

Hypnofit – R U OK? Don’t make this one assumption! 😔 🤗

Have you noticed how you feel when someone ask you if you are OK?  Something stirs inside. A vulnerability emerges. The 10th of September is “R U OK Day”. This is one of my favourite theme days as those three words, ‘R U OK?’ can make a massive difference in helping people believe that their feelings do matter, and they are supported. In this video, I …

HYPNOFIT – How to Replace the Daily Wine Habit. 🍷🥰

People are increasingly finding comfort in the consumption of alcohol as they navigate the challenges that this year has brought them  Interestingly, here in Melbourne, even with Stage 4 Restrictions where very few shops are permitted to remain open, our bottle shops remain open and are doing a roaring trade. I found myself starting a habit of drinking 1- 2 glasses of wine every night!  …

HYPNOFIT – COVID Navigation 101. One strategy that will give you peace. 🤒☮️😌

It pains my heart to see so much, so MUCH disharmony and name-calling within our community and all over social media. There are so many differences in opinions and many people who think that they are RIGHT and everyone else is wrong! All this negative energy makes us all feel bad. It doesn’t have to be this way! There is one particular strategy …