3 Simple Rules to Make your Goals Stick in 2018

What do you want for 2018?  How will it look and feel? Don’t just hope and dream. You can create what you want. But, remember….. Our thoughts become things. So don’t feed your subconscious mind the wrong information. In this New Year video, I talk about how to turn your goals into reality with these 3 steps: Giving your subconscious the right …

Do feel that everyone has a say in your life except you?

Do you feel this way? This a question that motivated me to take the necessary steps to begin living my life in an empowered way. I share my personal story with you in this video. Don’t become a statistic. Take control in your life! You can leave your limiting beliefs behind just like I did and begin to love your …

Hate your job? Want to transform your life?

Would you like to transform from hating your job to living a life of passion? Do you hate going to work? Do you hang out for the next weekend or holiday? Can you do that for the rest of your life? I used to feel this way and hated Sunday nights because I had to go to work the next …

On Top Of The Career Ladder – Now What?

This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche We all start off starry eyes and excited about our professional career. We are full of ambition and drive. We are ‘on our way’ to ‘making it’ in life. With our focus firmly fixed on shattering the glass ceiling, we strive to find a better …

How did Maree do it?

I love it when my clients share their success with me. I was thrilled to receive this story from Maree Pearce. With hypnotherapy, encouragement and training, she stopped self-sabotaging behavior that was making her life miserable. Congratulations Maree! You rock girl! Here is her story. Meeting Helen at Hypnofit really changed my life.   “Before I met Helen, I weighed …

Why Forgiveness is Essential to your Wellbeing.

This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche   Do you have someone in your life that you find hard to forgive? When you think of them, do you mentally replay how and when they hurt you? Life is full of moments when another person’s actions or words are hurtful. The feelings we …