Get Unstuck – How to STOP yourself from sabotaging your sleep! ๐Ÿ˜ด ๐Ÿ›Œ ๐Ÿงธ

Are you struggling with getting good quality sleep?ย  At our HypnoFit clinics, there has been a spike of clientsย seekingย our services for sleep-relatedย issues duringย our current climate of uncertainty.ย  It is essential that we get enough sleep. Whether we like it or not, our body and our mind need sleep. In this video, I give you 4 powerful and simple strategies that …

Get Unstuck – What is the #1 habit that would make the biggest impact on our healthy body goals without giving up cake! ๐Ÿ’ช๐Ÿฐ ๐Ÿ‹๏ธโ€โ™€โ€

For the last month or so, we all went into lockdown and it was all about feeding and comforting the soul with things like chocolate, ice cream or wine. Instead of having “party food” once a week, it became a daily event and now we are realising the consequences! Even though my expertise is all about weight loss, we all …

Get Unstuck – Don’t compare your BAD times with the GOOD times’ others are experiencing. โš–๏ธ ๐Ÿ ๐ŸŠ

Are you looking at social media and thinking that everyone else seems to be coping better than you with the events of COVID-19? At Hypnofit, we know that there are a lot of people experiencing sleep issues, grief or anxiety to the point of having panic attacks. They are contacting us, so we can help them with all those issues …

Get Unstuck – Boredom is an Unresourceful State ๐Ÿฅฑ ๐Ÿ˜ซ ๐Ÿ˜ด

How is everybody during these crazy times? Are your emotions up and down? Are you feeling bored? I am surprised by how many people are putting up memes about being bored! ๐Ÿ™„ If that’s you – it’s time to get resourceful. ๐Ÿ˜ƒ In this video, I talk about how you can be productive and find ways that you can relax, …

Sending Love & Good Vibes your way! ๐Ÿฅฐ ๐Ÿ’‹ ๐Ÿ˜‚

Iโ€™m here to send love and good vibes the only way I can, which is online. How blessed are we being able to connect every single day with this method? Think about all the things that have happened in history where people could not connect in this way! They remained isolated and there was nothing they could do to connect …

Get Unstuck – How to overcome anxiety in our New World! ๐Ÿ˜ฑ ๐Ÿ˜ฉ ๐Ÿ˜ฎ

Itโ€™s been a challenging week with everything thatโ€™s been going on with Corona Virus. During these times of change, people get most anxious. ย  The last few weeks have shown us that we donโ€™t know what to expect. Everything is different. Everything has changed. ย  Anxiety is the fear of something going wrong. How do we overcome this anxiety? ย  …

Get Unstuck – Relief from anxiety during social isolation.

We are facing a changing world due to COVID 19. Social isolation may keep us safe from Coronavirus, but is it causing you anxiety? Do the restrictions on your usual activities, separation from family and friends and uncertainty about the future leave you feeling more anxious? Our team at Hypnofit understand that the current circumstances can weigh heavily on you, …

Get Unstuck – How HypnoFit helped me stop smoking, stop binge eating & overcome my stress & anxiety. ๐Ÿ˜Ÿ ๐Ÿ˜ต ๐Ÿ˜ฒ

Do you feel that cigarettes rule your life? Are you always thinking about when you can have your next cigarette, or buy your next packet? Are you over having to worry about where you can smoke and where you can put it out without others looking at you with disdain? At Hypnofit, clients come to us to rid themselves of …

Get Unstuck – How HypnoFit Hypnotherapy changed my relationship with my parents. ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ๐Ÿ’‘ โค๏ธ

Do your relationships with others seem to be going around in circles? Are you concerned that you cannot overcome โ€œthe same old issueโ€? At Hypnofit, clients come to us for help with their own habits and are surprised to find that taking control of their habits then has a flow on effect with their relationship with key people in their …

Get Unstuck – Stop Smoking with HypnoFit – How stopping smoking has impacted my whole family. ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

If youโ€™re a smoker, your smoking isnโ€™t just about you. It can impact your family, your friends and your work colleagues.   At Hypnofit, clients come to us after trying to quit multiple times without success.   We help them quit for good because we understand the unseen issues causing them to choose smoking.   In this video, one of …