Everybody has their own understanding of how we define emotions and there is no right or wrong way.
We all have different family upbringings, different filtering systems and experiences which impact our experience of our reality.
In this video, I discuss how I clarify feeling “hurt” for my clients and why making “claims” on others is so toxic.
Claims are toxic:
THEY BRING DOWN YOUR VIBE AND MAKE YOU UNHAPPY.
“Expecting others to behave like you is just setting yourself up to be hurt.”
Helen Mitas
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