The Fast 800 in 7 Days – The bad, the good and the great of Week 1! πŸ•› πŸ₯— 🐟

Over the years, I have tried many different diets. I do this to gather information and find out what I think about it from an objective point of view, without being attached to any outcome.

Recently I tried a new diet called the Fast 800, which is about rapid weight loss by eating in a nutritious way. You have only 800 highly nutritious calories per day.

In this video, I give a frank report on my first week using this eating pattern.

EVERYTHING IS A HABIT.

Every neural pathway created can be changed.

When you say, β€œI can’t”.Β Ask yourself, β€œIs that really true”?Β The moment you say you can’t, you’ve just blocked off an opportunity.”Β Β 

Helen Mitas Hypno Guru

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