We have been taught that “It’s OK. Think positive!”

Whilst it’s helpful to recognise that there is always a different perspective and a silver lining to everything, we need to feel everything – no matter how uncomfortable that is – first and foremost.

In this video, I explain the importance of feeling the painful emotions and how important that process is before we try and ‘change’ it.

LET IT BE O.K. AND FEEL IT.

Express what you feel so you can let it go. “Feel it all” ❣️ Ελἐνη – Eleni❣️