Hypnofit – R U OK? Don’t make this one assumption! 😔 🤗

Have you noticed how you feel when someone ask you if you are OK? 

Something stirs inside. A vulnerability emerges.

The 10th of September is “R U OK Day”. This is one of my favourite theme days as those three words, ‘R U OK?’ can make a massive difference in helping people believe that their feelings do matter, and they are supported.

In this video, I share how these words made a difference to me and what we need to do to make sure we reach out to others not just on R U OK Day.

Don’t make assumptions.

Ask someone if they are okay. Whether they look okay or not, ask them anyway!

We are all human and have to navigate our emotions.  So, even if someone appears strong and courageous, it doesn’t mean that in that moment they are.” Helen Mitas Hypno Guru

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