HYPNOFIT® – Speak your truth without denigrating the truth of others. ❤️❤️❤️

2020 has helped us all resonate with our truth. It’s wonderful to see so many people speaking up about what is resonating with them. What is difficult to see is when people then denigrate others who do not agree with them.  In this video, I provide strategies you can implement when someone else’s opinion triggers you in a negative way.  …

HYPNOFIT® – How to communicate with friends that you DISAGREE with. 😬🤝😊

There was a time when we thought that the people we spent the most time with held similar values to ourselves, and would therefore see the world with the same lens for most issues.  There was a feeling of security and comfort in that. 2020 has put that security into disarray.  Many have felt heartbreak that long-held friendships were destroyed …

HYPNOFIT – How to Replace the Daily Wine Habit. 🍷🥰

People are increasingly finding comfort in the consumption of alcohol as they navigate the challenges that this year has brought them  Interestingly, here in Melbourne, even with Stage 4 Restrictions where very few shops are permitted to remain open, our bottle shops remain open and are doing a roaring trade. I found myself starting a habit of drinking 1- 2 glasses of wine every night!  …

HYPNOFIT – COVID Navigation 101. One strategy that will give you peace. 🤒☮️😌

It pains my heart to see so much, so MUCH disharmony and name-calling within our community and all over social media. There are so many differences in opinions and many people who think that they are RIGHT and everyone else is wrong! All this negative energy makes us all feel bad. It doesn’t have to be this way! There is one particular strategy …

GET UNSTUCK – Navigating this historic year so that you can retain your sanity and your heart. ❤️🧡💛💚💙💜

2020 will be remembered as a historic year in years to come. At the moment on our planet, there is heaviness. A lot of blackness and darkness has been unearthed and we are feeling it. We have lost what we knew was certain and made us feel secure. We’re going through the different stages of grief and we all have …

GET UNSTUCK – How to Manage the Rollercoaster of Emotions during these crazy times! 🎢😬🤗

What a crazy world we live in! It’s been six whole months of this crazy pandemic! It’s such a rollercoaster of emotions that we need to manage. Many people have reacted in very different ways to this world event. People who in the past seemed to have similar thought patterns to you are no longer thinking the same way you …

Hypnofit Clinic now open! – Check out our new Hand Sanitising Station!

We are happy to announce that the Hypnofit Clinic is open for face-to-face consultations once again!  We welcome your return to our clinic.  The health and wellbeing of our clients and therapists is of paramount importance to us. We value our clients and have measures in place to ensure your safety when attending the clinic We have installed a sanitizing …