GET UNSTUCK – Navigating this historic year so that you can retain your sanity and your heart. β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ

2020 will be remembered as a historic year in years to come. At the moment on our planet, there is heaviness. A lot of blackness and darkness has been unearthed and we are feeling it. We have lost what we knew was certain and made us feel secure. We’re going through the different stages of grief and we all have …

GET UNSTUCK – How to Manage the Rollercoaster of Emotions during these crazy times! πŸŽ’πŸ˜¬πŸ€—

What a crazy world we live in! It’s been six whole months of this crazy pandemic! It’s such a rollercoaster of emotions that we need to manage. Many people have reacted in very different ways to this world event. People who in the past seemed to have similar thought patterns to you are no longer thinking the same way you …

How does Hypnosis Work? πŸ€”πŸ€©πŸ€—

We have an exciting announcement to make!Β  Once the pandemic hit, people started to look at their life in a different way. After the initial shock and grief, they had more time on their hands to think about where they were and where they wanted to be. ForΒ over 10 years,Β HypnoFit has helped thousands of people overcome challenges. Having experienced the …

Hypnofit Clinic now open! – Check out our new Hand Sanitising Station!

We are happy to announce that the Hypnofit Clinic is open for face-to-face consultations once again!Β  We welcome your return to our clinic.Β  The health and wellbeing of our clients and therapists is of paramount importance to us. We value our clients and have measures in place to ensure your safety when attending the clinic We have installed a sanitizing …

Get Unstuck – How Our Limitations Hold Us Back!! πŸ€” πŸ›‘ πŸ’‘

It is absolutely incredible and mind-blowing when the things in our head, and the thoughts that we hold for ourselves, become our reality. No matter what we think, we all have limitations. I always thought that I had a pretty good grasp on whether my thoughts were holding me back.Β  In this video, I share how a story that I …

Get Unstuck – What is the #1 habit that would make the biggest impact on our healthy body goals without giving up cake! πŸ’ͺ🍰 πŸ‹οΈβ€β™€β€

For the last month or so, we all went into lockdown and it was all about feeding and comforting the soul with things like chocolate, ice cream or wine. Instead of having “party food” once a week, it became a daily event and now we are realising the consequences! Even though my expertise is all about weight loss, we all …

Get Unstuck – Don’t compare your BAD times with the GOOD times’ others are experiencing. βš–οΈ 🍏 🍊

Are you looking at social media and thinking that everyone else seems to be coping better than you with the events of COVID-19? At Hypnofit, we know that there are a lot of people experiencing sleep issues, grief or anxiety to the point of having panic attacks. They are contacting us, so we can help them with all those issues …

Get Unstuck – Boredom is an Unresourceful State πŸ₯± 😫 😴

How is everybody during these crazy times? Are your emotions up and down? Are you feeling bored? I am surprised by how many people are putting up memes about being bored! πŸ™„ If that’s you – it’s time to get resourceful. πŸ˜ƒ In this video, I talk about how you can be productive and find ways that you can relax, …

Sending Love & Good Vibes your way! πŸ₯° πŸ’‹ πŸ˜‚

I’m here to send love and good vibes the only way I can, which is online. How blessed are we being able to connect every single day with this method? Think about all the things that have happened in history where people could not connect in this way! They remained isolated and there was nothing they could do to connect …

Get Unstuck – From Denial to Grief to Empowerment to a New Way! 😟 πŸ’­ πŸ€—

Who would have guessed??! When the news of the Coronavirus first came out, the natural response was to think that it couldn’t be real. It was like we were all in a sci-fi movie, but alas there was no Bruce Willis to save the earth and even Tom Hanks was struck down! Many are going through the various stages of …