Get Unstuck – 3 Key 🔑 signs that you have an Alcohol Dependency….. I had them .. you might too!!

Do you like to have a glass of wine at the end of the day? Do your friends encourage you to “have one more” when you get together? Have you ever considered that your drinking is a problem? In this video, I talk about the addiction of alcohol dependency. Alcohol is an insidious addiction because you don’t realise you have a problem and in …

Get Unstuck – How to sleep in 3 Steps!

We all need our sleep, right? Our body naturally knows how to sleep. It’s only when we interfere with that process that we have problems sleeping. Where-ever I am, I can fall asleep instantly! It wasn’t always like this for me. I used to have sleep problems. Since I became a Hypnotherapist, I can easily put myself to sleep. Would …

WHAT IS YOUR EXCUSE?

Do you tell yourself you’re too old to go to the gym? Let me introduce you to Frank. Frank is 83 years of age, Frank didn’t start working out until he was in his 60’s!! I am so inspired by him and I asked him to share some tips for people who make excuses. Take a look at this video and …

TAKING RESPONSIBILITY FOR YOUR LIFE

The Fix with Hopeton Bailey I am very excited to be interviewed by Hopeton Bailey, the author of I AM A SELF-MADE MILLIONAIRE a simple outline of ideas which will develop your mental capacity to become great in whatever you do.  Hopeton believes that each of us is a champion, so we should: Walk like a champion Talk like a …

Reasons or Results! What do you want??

There’s always that little voice in our head telling us the reasons as to why we can’t do something. What we need to ask ourselves is “ Do we really need to listen to that self-sabotaging voice or should we focus on getting results?  Have a look at what I share with you on the video below, Check your focus.REASONS OR …

Don’t have the money to do what it takes?

It’s freezing outside in Melbourne today, and  I’ve just finished my session with my personal trainer. It’s important for me, not just physically but emotionally to do my morning 30-minute workout. I discuss why it’s crucial to be accountable to someone outside yourself about your fitness in the video below. CAN YOU AFFORD TO BE SICK? When I ask people about …

The first step to Change is to take Responsibility!!

I’ve just received the new copy of my book, Mindset Dominance, which is all about how to take control of your life. Chapter One is about taking responsibility for everything in your life, the first step in taking control of the challenges you face, breaking bad habits and self-sabotage. In the video, I share how the first thing to understand …

How Hypnotherapy Helps You Break Bad Habits.

I am so excited about my Dream Team of Hypnotherapists who work with me at Hypnofit and I wanted to introduce you to our newest Hypnotherapist Yalini Niramalrajah. On the video below, you can find out why she decided to become a Hypnotherapist We discuss why constantly talking about your problems doesn’t solve them. It’s all about the power of …

How to be motivated every day of the week.

Do you struggle to get moving when you have things you need to get done? Is your list of excuses getting in the way of doing the things you like to do? Is your head full of a whole lot of “shoulds” because you didn’t get into action? There is a simple step you can take to motivate yourself with ease. …

How apologising to others is a favour to you!

Can an apology be better than revenge when someone hurts you?  It’s human nature to feel angry and distressed when someone hurts you. You want them to understand how their actions or words have wounded you. You may have even thought about Revenge! In this video, I look at this question closely and consider: How holding on to your anger impacts you …