Speaking your truth eliminates shame.

I recently enjoyed attending the Professional Speakers’ Australia Convention in Brisbane where the topic for one of the sessions was bravery.  Three wonderful women shared very personal stories about some things in their life they were ashamed of. Shame is a belief that our actions are a reflection of who we are as people and that our actions define us. …

Do you constantly struggle to achieve what you want in your life?

One of the key things you need ……to finally get what you want! Do you constantly struggle to achieve what you want in your life? Does that leave you feeling alone? Emotional blockages get in the way of achieving what we most desire. How do we get past being stuck and finally have what we crave? I know how it feels to …

Does kindness really work? 

When the world is full of irritating people, why show kindness?  Do you find yourself getting worked up when someone cuts you off in traffic? Why do some people take so long in the supermarket queue?  Every day, we come across people who have no thought for our needs, how can we demonstrate thoughtfulness to them? In this video, I look …

How apologising to others is a favour to you!

Can an apology be better than revenge when someone hurts you?  It’s human nature to feel angry and distressed when someone hurts you. You want them to understand how their actions or words have wounded you. You may have even thought about Revenge! In this video, I look at this question closely and consider: How holding on to your anger impacts you …