The first step to Change is to take Responsibility!!

I’ve just received the new copy of my book, Mindset Dominance, which is all about how to take control of your life. Chapter One is about taking responsibility for everything in your life, the first step in taking control of the challenges you face, breaking bad habits and self-sabotage. In the video, I share how the first thing to understand …

How Hypnotherapy Helps You Break Bad Habits.

I am so excited about my Dream Team of Hypnotherapists who work with me at Hypnofit and I wanted to introduce you to our newest Hypnotherapist Yalini Niramalrajah. On the video below, you can find out why she decided to become a Hypnotherapist We discuss why constantly talking about your problems doesn’t solve them. It’s all about the power of …

How I overcame my desire to drink ? wine last night when I was out to dinner!!!

I’ve set a challenge for myself. I’ve been busy travelling a lot lately training Hypnotherapists here in Australia and in the USA. I found I was getting back into some self-sabotaging habits that are not helpful. I was rewarding myself with a glass of wine after finishing the training sessions. When I was offered wine on the plane, I was …

Speaking your truth eliminates shame.

I recently enjoyed attending the Professional Speakers’ Australia Convention in Brisbane where the topic for one of the sessions was bravery.  Three wonderful women shared very personal stories about some things in their life they were ashamed of. Shame is a belief that our actions are a reflection of who we are as people and that our actions define us. …

Do you constantly struggle to achieve what you want in your life?

One of the key things you need ……to finally get what you want! Do you constantly struggle to achieve what you want in your life? Does that leave you feeling alone? Emotional blockages get in the way of achieving what we most desire. How do we get past being stuck and finally have what we crave? I know how it feels to …

How apologising to others is a favour to you!

Can an apology be better than revenge when someone hurts you?  It’s human nature to feel angry and distressed when someone hurts you. You want them to understand how their actions or words have wounded you. You may have even thought about Revenge! In this video, I look at this question closely and consider: How holding on to your anger impacts you …