Get Unstuck – 3 Steps to Living Anxiety Free!

Do you get anxious about things in your life? I used to “do” anxiety really well! I used to be […]

Get Unstuck – 3 Key ? signs that you have an Alcohol Dependency….. I had them .. you might too!!

Do you like to have a glass of wine at the end of the day? Do your friends encourage you to

We all need our sleep, right? Our body naturally knows how to sleep. It’s only when we interfere with that

My recent trip to Chicago to present at the Mid-America Hypnosis Conference brought an unexpected surprise for me. At the

While I was in Chicago I had a fabulous time and had the privilege of meeting one of the best

This morning, I had a personal training session that I was supposed to go to. Guess what? I didn’t put

Do you tell yourself you’re too old to go to the gym? Let me introduce you to Frank. Frank is 83

The Fix with Hopeton Bailey I am very excited to be interviewed by Hopeton Bailey, the author of I AM

There’s always that little voice in our head telling us the reasons as to why we can’t do something. What we

It’s freezing outside in Melbourne today, and I’ve just finished my session with my personal trainer. It’s important for me,