Below you'll find a list of all posts that have been tagged as “Health”
Do you get anxious about things in your life? I used to “do” anxiety really well! I used to be an expert at anxiety. I got anxious at any little thing. What is anxiety? Sometimes the word “disorder” is placed after the word “anxiety” as if it is some form of mental illness. If you put it back into its …
Do you like to have a glass of wine at the end of the day? Do your friends encourage you to “have one more” when you get together? Have you ever considered that your drinking is a problem? In this video, I talk about the addiction of alcohol dependency. Alcohol is an insidious addiction because you don’t realise you have a problem and in …
We all need our sleep, right? Our body naturally knows how to sleep. It’s only when we interfere with that process that we have problems sleeping. Where-ever I am, I can fall asleep instantly! It wasn’t always like this for me. I used to have sleep problems. Since I became a Hypnotherapist, I can easily put myself to sleep. Would …
My recent trip to Chicago to present at the Mid-America Hypnosis Conference brought an unexpected surprise for me. At the awards night during the conference, I was shocked and humbled to receive the Hypnotist of the Year Award for 2018! Receiving such high recognition from my peers meant a lot to me. Even more delightful was the plethora of messages …
While I was in Chicago I had a fabulous time and had the privilege of meeting one of the best Hypnotist in the world, Larry Garrett. Larry began his career in hypnosis in 1968 and has been in full-time practice for 48 years. He’s published books and made TV appearances and built a strong reputation. In this short video, I …
This morning, I had a personal training session that I was supposed to go to. Guess what? I didn’t put my alarm on. So, I missed it and I was really, really disappointed because I am going to be traveling for the rest of the week and I wanted to train today. I could have had a lot of excuses …
Do you tell yourself you’re too old to go to the gym? Let me introduce you to Frank. Frank is 83 years of age, Frank didn’t start working out until he was in his 60’s!! I am so inspired by him and I asked him to share some tips for people who make excuses. Take a look at this video and …
The Fix with Hopeton Bailey I am very excited to be interviewed by Hopeton Bailey, the author of I AM A SELF-MADE MILLIONAIRE a simple outline of ideas which will develop your mental capacity to become great in whatever you do. Hopeton believes that each of us is a champion, so we should: Walk like a champion Talk like a …
There’s always that little voice in our head telling us the reasons as to why we can’t do something. What we need to ask ourselves is “ Do we really need to listen to that self-sabotaging voice or should we focus on getting results? Have a look at what I share with you on the video below, Check your focus.REASONS OR …
It’s freezing outside in Melbourne today, and I’ve just finished my session with my personal trainer. It’s important for me, not just physically but emotionally to do my morning 30-minute workout. I discuss why it’s crucial to be accountable to someone outside yourself about your fitness in the video below. CAN YOU AFFORD TO BE SICK? When I ask people about …
