Do you constantly struggle to achieve what you want in your life?

One of the key things you need ……to finally get what you want! Do you constantly struggle to achieve what you […]

Does kindness really work?

When the world is full of irritating people, why show kindness? Do you find yourself getting worked up when someone

I’m not a morning person. I don’t have enough time. I’ll do it tomorrow. What excuse do you use? When

If you’re like me, you have a history of yo-yo dieting. You can keep to a stringent eating plan when

This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche We all start off starry

Are you one of those people who comes back from your holidays with six extra kilos on board? And I’m

Triumph over adversity My passion is to help people overcome challenges and adversity. I love to see people who are

Do you find it hard to get out of bed and into action? Do you prefer to hide under the