Speaking your truth eliminates shame.

I recently enjoyed attending the Professional Speakers’ Australia Convention in Brisbane where the topic for one of the sessions was […]

Do you constantly struggle to achieve what you want in your life?

One of the key things you need ……to finally get what you want! Do you constantly struggle to achieve what you

When the world is full of irritating people, why show kindness? Do you find yourself getting worked up when someone

Can an apology be better than revenge when someone hurts you? It’s human nature to feel angry and distressed when someone

I’m not a morning person. I don’t have enough time. I’ll do it tomorrow. What excuse do you use? When

Are you tired of having to hide whenever you smoke? Are people staring at you when you do? You know

If you’re like me, you have a history of yo-yo dieting. You can keep to a stringent eating plan when

This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche We all start off starry

Are you one of those people who comes back from your holidays with six extra kilos on board? And I’m

I love it when my clients share their success with me. I was thrilled to receive this story from Maree